• Th3D3k0y@lemmy.world
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    3 hours ago

    Liam has taught me that I need protein, but really I just need A LOT more fiber*___*

    • jif@piefed.ca
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      5 hours ago

      I forget what the exact stat is, but something like 20% of Americans don’t get enough protein vs 97% don’t get enough fiber.

      • AA5B@lemmy.world
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        2 hours ago

        Depends on what you call enough protein. Part of the point of those pushing protein is the claim that most people need a lot more than government standards