To me, someone who celebrates a bit more of the spectrum than most: Metal hot. Make food hot.
Non-stick means easier cleanup, but my wife seems to think cast-iron is necessary for certain things (searing a prime rib roast, for example.).
After I figure those out, then I gotta figure out gas vs. electric vs. induction vs infrared…
Cast iron is great if you use it a lot. It does take a little more work to maintain because after you clean it it’s best if you dry it and coat it with a thin layer of oil, but you don’t have to if you use it all the time. Mine is non stick enough to fry an egg with no oil, so it’s better than my old ass Teflon pans in that sense, but probably not as good as a new Teflon pan