I don’t really dream. It’s extremely rare to the point where I’ll have a handful in a year and I don’t remember them. Waking up with an emotional reaction to an odd dream inspired by life events or entertainment… Then the details slip away from me and I can’t even talk to anyone about the experience.
What’s it like for you?
Do you enjoy, dislike or analyze your dreams?
Is it really a window to the subconscious for you?
There are many kinds of dreams, each with a different sensation.
- There’s vivid nightmares which leave you in a state of panic, often unable to go back to sleep due to a hyper focus on every little sound and touch.
- There’s action dreams which give you an adrenaline rush and a state of random anger.
- There’s emotional dreams which leave you as an empty shell, crying or full of longing for something out of reach.
- There’s horny dreams which leave a puddle in your bed.
- And there’s also happy dreams which fill you up with joy and leave you refreshed and full of love for life.
Of course there’s also the forgotten dreams which can be anything, but don’t really matter to you because you can’t remember having them. But they often leave behind the feeling you’re supposed to be doing something, which can drive you crazy during the day.
I got an emotional dream a few months ago. Woke up feeling a wreck and distraught while having no idea why. Very frustrating.
Yeah, I lose a day being on low energy every time it happens. But the subconscious dreams what it wants, regardless of an attempt to influence. We can give a scenario through our activities before going to sleep, but they tend to stretch out on their own even so.
Also the dreams that feel like distant memories and can sometimes be difficult discerning if they really happened or not
Everyone dreams, FYI. It’s an integral part of sleeping. You just don’t remember it.
It’s like being awake except more entertaining things are happening. It’s a window to the subconscious in the sense I can tell problems from the day appear in them, but not in a Freudian way where they mean things.
The weirdest part is that you only realize the nonsense after waking up
Funny enough, I’ve been weirdly lucid in my dreams recently.
Congratulations! I’d love being able to lucid dream, I imagine it’s like being on some kind of drugs but without the risk.
Check out the Twin Peaks series. For me that’s the closest I’ve ever seen on screen
What do you mean?
Closest depiction AND sound design to what I dream when I’m dreaming.
Just last night I had a dream where I was fighting a Russian invasion from my childhood home. Ran out of ammo for my assault rifle and ran to my old room to get the machine gun. Somehow got stuck talking about it with other people and never got back to shooting the invaders. Just weird shit like that.
Play a lot of shooting games?
My rare odd dreams are often related to book or anime I’ve read. When I wake from those I wanna go back in.
Actually not at all!
However, I recently listened an audio book about the Continuation War between Finland and Russia (part of WW2), which might have had an impact.
It’s like getting absorbed into a memory, but the memory gets all jumbled and weird (but you don’t notice the weirdness, it’s “normal”).
The type of dream I enjoy the absolute most are called “lucid dreams.” It’s when you actually recognize you’re dreaming and can take control of it. I could be dreaming of walking down the sidewalk and see a cool car, realize I’m dreaming, and then just say ok I’m going to get in that car and drive it lol
Unfortunately they’re super super rare so I think I’ve only had like 4 that I remember.
It wasn’t until ubiquitous social media that I realized lucid dreams weren’t the norm for everyone else. My default dreams are both lucid and recurring: I have the same fifty-odd dreams over and over and have the freedom to change the ending, rewind, or otherwise alter events. Oh, there’s one-offs too and not every dream is lucid but that’s what I considered a “normal” dream growing up in the previous century.
I don’t know how I’d feel about reoccurring dreams, but I’m definitely envious of the constant lucid dreams! Lol
Is like a movie that is injected into your brain, but randomly generated by AI (aka: it make zero sense and random as fuck).
Then just as things get interesting, someone wake you up and flash the Men In Black memory eraser thing and you’re like: “What the fuck was that? I think I had a dream, but I forgor”
For those who don’t dream much, I’m curious of your surrounding sleep habits and how much you’ve looked into changing your habits. This could be a big indicator you’re not getting into REM sleep, which is not good.
Do any of you drink alcohol, take other prescribed substances (or not prescribed)?
Have you tried eating foods rich in magnesium or taking magnesium supplements?
I don’t really dream much but my watch says my REM is fine.
Cutting out weed after a stint gives me more dreams than usual, but then cuts back to my baseline once in a blue moon after a while.
Take lots of magnesium, have always been like this. Also have aphantasia though so not much to my dreams to remember.
I’m similar expect I don’t take magnesium. I also have aphantasia. I get 8 hours nightly and wake up refreshed. I do drink 1 cup of coffee every morning. Acetaminophen and/or Ibuprofen as needed which isn’t often and usually only for a tension headache. No other drugs. I drink on occasion but no more than 1-3 beers/week and the rare night bourbon. My wife cans all of our veggies that are cannable so we know they’re fresh. We have pigs raised (working on a cow) and we eat pretty clean food (know how it was raised/grown) as much as possible.
I can’t remember the last time I can remember a dream, it’s been that long. I also have a terrible memory and it takes a a lot of effort to retain events, even something that happened last week, they’re mostly fading memories.
Good news is that means I’m generally very upbeat most of the time. I do not have bipolar disorder or any other mental issue that I know of. I’m very even keeled, so much so that I find Lemmy’s reactions to things happening in the world to be super amplified and irrational. Sometimes it’s warranted, many it’s simply bad for their mental health.
Be careful, radical centrism is the worst kind of extremism and dulls your surroundings.
I have woken up aware that I dreamt perhaps a half dozen times in my adult life.
Alcohol: no
Medicine: no
Drugs: no
Never tried loading magnesium.
Terrible sleep hygiene.
Comfy bed, dark room.
Does that include no coffee/caffeine in afternoon?
What temperature is your room?
Do you have a watch or device that passively monitors Heart-rate variability?
On average what do you eat before bed and how long before sleep?
Caffeine addicted. It is a problem.
Room is low 70s (23C?).
No device.
Big dinner at 8, bed at 11 or 12. Sleep quickly if no phone.
I am definitely caffeine addicted, too. Best I can manage usually is to taper off the caffeine coffee by noon and transition to green tea, then ginger tea later. Seems to help!
Temp seems good; that’s about what mine is.
If possible, consider a big lunch and reduce size of dinner and/or dial it back by an hour. Be extra cautious of deep-fried, high sodium, or high acidic foods (tomato-based sauces like spaghetti or pizza, mayo, etc.).
Interesting - I’ll give it a try.
Very often I’ll have a repeat dream, or a dream about a previous dream. Then I lose track of which was the original dream
To answer out of order, I don’t analyze them. I don’t think there’s really any reason to.
Sometimes it can be a window to the subconscious, but it’s mostly just random things.It’s really hard to answer what it’s like. I dream very frequently and quite often vividly. What it’s like varies so much night by night. Lately, for maybe the past three weeks, I’ve been having one nightmare after the next after the next. For me, I tend to enjoy the scarier dreams that deal with “monster movie” plots. Zombies, clowns, ghosts, etc. Those are fun for me because they’re not real irl, so it’s easier to enjoy.
The problem I’m having right now is that these nightmares are too real and too targeted. “Nobody likes you” or bleeding out or being alone or getting cancer. Just all the horrible things my brain can do to make me wake up miserable, I guess.
When I’m stressed, I have a set of reoccurring themes that makes it easier to identify as a stress dream and therefore not be as effected by the events or emotions in the dream. Themes are: tsunamis, bears, brakes failing, or physical abuse.
One of the greatest problems I have after dreaming so vividly my whole life, is that I’m terrified that my brain will flip a switch when certain situations arise. For example, I’ve often dreamed about drowning. As in I’m in a pool or lake or ocean and for some reason am unable to get air. So I start panicking and doing anything I can. As I finally can’t take it anymore, I gasp for the air that isn’t there and… Huh. I can breathe water? It takes a bit, but inevitably the dream says look at you, you’ve always been able to breathe water, you just never tried.. So when it comes to the real world, I’m terrified that if there’s a situation where I need to hold my breath for a while underwater, my brain is going to just lean into the many lessons learned and tell me to just breathe and it’ll be fine, because I’ve always been able to breathe water, duh.
So. None of that probably answers your question. But it’s such an esoteric and personal and varied thing from person to person. Or from week to week within a single person.
If you do want to dream more, try to keep a little notebook on your nightstand and when you wake up with these dreams you rarely have, write them down. It clues your brain in to start remembering them more and then you will start to truly dream.
Sometimes I’m glad I don’t dream considering nightmares and overthinking the meaning of things.
What I’ll say about not dreaming is life feels more mundane.
Wake, self care (brush teeth, shower, eat), work, chores, brainrot, sleep.
I feel like even bad dreams would shake things up more.
Brakes failing is the worst! Also, half the time I can’t reach the pedals, and/or see clearly over the steering wheel.
Or I’m just outside of the car and have to kinda hop hobble stretch to get in and grab the E brake
I don’t dream much either, according to sleep studies. Do you have a sleep disorder and/or smoke weed?
I don’t do drugs. Even skipping pain meds for a bad back. No real reason I just dislike pills. Drug free for work reasons.
I tend to sleep 4-5 due to overwork. Even if I have 8-9 hours free my internal clock wakes me up at night.
The times I dream are often when I take a 30min-2hr nap.
Sounds like you probably aren’t getting enough sleep to get into REM very often. 4-5 an hour isn’t the healthiest.
Valid. I’m trying to fix it.
You and me both
This is my experience exactly! I have never heard of someone else having a similar experience. If you end up going to a sleep specialist or finding any sort of explanation, please DM me about it.
I’ve had near zero dreams for much longer than I’ve smoked. A few nightmares as a kid, then maybe 3 total dreams until after college. Then weed
Somewhat weird and cringe but entertaining. I usually keep my phone next to bed, if I have some dream I’d like to remember I turn on audio recording and speak whatever comes to mind. Hopefully I get to remember that in the future.
I used to be like that, unable to dream/remember dreams. Turns out that was because I had nightmares and terrors and stress dreams and my brain simply didn’t want to remember them.
I took a shaman drug (that I won’t mention, because I absolutely do not recommend it for anyone ever, and regret taking it myself) over the course of many months, and it absolutely gave me the permanent ability to dream and recall, and even consistently lucid dream (I don’t recall dreams every day, but at least once a week now). I now have a whole town that acts as a hub to get to all the places I’ve dreamed about more than once. It’s kinda fun.
However, these dreams are massively emotionally taxing. I often encounter my mother (the point of the shaman drug is to interact with dead ancestors), so I’ve relegated her to a middle floor of “my house” so she’s easier to avoid… those experiences are… just so overwhelmingly taxing. They do help with some closure stuff even tho I know it’s just my brain making up both sides of things, but it’s draining all the same.
I live a extremely clean life. Zero drugs. Makes me want to try a induced hallucination…
Good call.
Hallucinations are fun, if they are purely visual and you know they are coming…
I have olfactory hallucinations as well as occasional auditory (related to migraines and headaches, not drug use) and those are just very mundane. Lol
I’ve taken every exotic research chemical and psychedelic you can think of. I can confirm hallucinations work the same with aphantasia.
Although I didn’t ‘trip’, which is the delusional state people get into when they take pills/mdma and stay up for a few days. Start talking to plastic bags, on the phone with their hand, etc. might just be me though.
This is a pretty specific usage of the word trip. Most of the time when people say it, they mean they had an above-threshold psychoactive experience (usually in the context of psychedelics). Don’t get me wrong, depending on what and how much you take you can certainly trip and find yourself doing that stuff. But many people use ‘trip’ or ‘tripping’ to describe experiences that don’t reach that point.
You sound experienced, so I’m curious how you landed on this definition of trip/tripping and what you called your experiences instead (if you use a casual term at all).
Using it like that sounds more American.
Uk loves to binge. Take a couple dozen pills each over a long weekend and people will start talking absolute nonsense. Lots of weed and coke mixed in too but seemed to be mostly the mdma and sleep deprivation that triggered it.
Small stuff like them continuing a conversation with you that you weren’t having, and then acting like a dementia patient when you correct them. To walking in on someone having a full blown conversation with a laundry detergent bottle.
No set name for the usual level of hallucinations that weren’t delirium. Usually just say something like out my tits/box, full of it, completely fucking spangled, etc.
Ahh, ok. Didn’t have the UK context, and yeah, admittedly my usage comes from a North American context.
Appreciate the answer!
I wonder what legal options there are. Can’t lose my job if I get tested.
Most psychs don’t show up on a panel just find out what the panel tests for.
I wouldn’t know where to get anything safely. Going to look into what’s available legally.
Salvia if you’re brave. World might fold in on you briefly and it’s legal because nobody has fun on it lol. But it is strong as shit and will certain fuck up your perception for a few minutes.
Most of the other legal things are pretty naff and will probably just make you feel a bit sick and fuzzy around the edges (morning glory seeds).
Depending on how strict the laws are in your area there might be some loopholes for exotic psychs but probably not the best entry. Probably best just going looking for some mushrooms, they won’t show on a standard panel.
Had nightmares as a very young child and could dream visually back then. Only when dreaming. I have total Aphantasia, and no sense memory.
I lost the ability to dream visually in my teens, so I don’t think it was a trauma response. I even remember my last vivid dream. Roller Coaster Tycoon inspired, so I can’t say it was unpleasant. My inability to remember dreams at the time followed soon after.
I managed to lucid dream once in my 20’s and very briefly had a stunning visual dream when I concentrated quite hard and it was as if smacking an old CRT TV with faulty connections. The effort maintaining that woke me up pretty quick, but for a minute I was in between huge glacial ice walls in a row boat bobbing in mostly calm deep blue sea water with chunks of ice floating around and clear skies.
That’s it though for visual dreaming.
I can remember dreams now because I trained myself to by writing what I can remember down the minute a wake up. Over time I could remember for longer and longer after walking up. This would probably work for OP too if they were interested. Gotta stick to it though.
Psychedelics don’t give me any closed eyes hallucinations and I need some pretty absurd doses of others or DMT to even see anything slightly weird open eyes. One of my motivations was to see if I could “unlock” the ability. Didn’t work for me :(
What’s it like for you?
There’s a lot of different degrees of dreaming, and it’s still kind of a mystery to science why exactly we dream like we do.
At the most basic, it’s usually just something your memory gets rid of immediately, just leaving you with a vague memory of a memory of a sensation, I think you experience those as well.
And on the other end of the spectrum are dreams, which basically are like being in actual situations, acting and experiencing something as if you are actually there, feeling “real” for the lack of a better word. Those then can range from realistic and mundane to surreal and extraordinary. Most interesting here is, that the surrealness is usually not perceived as such. A remarkable feature of most dreams is, that their internal logic, even where it would make no sense in real life at all, is in-the-moment perceived as just what is natural. (e.g. people appearing and vanishing, places morphing into different places, etc.)
Then there are lucid dreams, where you “wake up” to the fact, that you are in a dream, and sometimes even get a certain amount of control over the world and situation you are in. I have had those at times in the past with some medication. Including really interesting ones, like with ones where I ended up confronting my grandfather and parents, my brain clearly working through some memories in some way.
Then there are dreams that feel like movies or video games, with different degrees of being “in” what is happening, feeling more like an observer.
In general - dreams feel like actual situations, with varying degrees of vividity and control and varying degrees of sensuality (with some, you can hear, see, touch and smell, others just have sight or sound). And they can range from mundane things to fantastical stories. And can range from insightful, to joyful, to genuine horror that doesn’t leave you after waking up for a while.
Do you enjoy, dislike or analyze your dreams?
Personally, I enjoy dreams, even when they are full of negative emotions, there is usually something interesting to reflect on. I remember reading a German study recently, that came to the conclusion, that how vivid dreams are and how much you remember is at least partially also influenced by preconceptions about dreaming and “training”. The most obvious, for example, is a dream journal helping with more clearly remembering dreams, as memory usually fades quickly after waking up, so catching the memory and putting it to paper as quickly as possible can help.
For others, dreams can become more of a nuisance where they keep reliving traumata, without any closure beyond re-traumatisation and exhaustion. For those, too, there is at least some hope in that things under our control seem to be at least a part of the equation of how vivid and well-remembered dreams can be.
Is it really a window to the subconscious for you?
I’d say so, but I’d caution to not pay too much heed to “objective” theories of dream interpretation. What is pretty well proven, as far as I know, is that dreaming plays some part in memory, and that it is fed by memories. But how exactly that can be a reflection of the unconscious mind is, in my opinion, so heavily subjective, that answers like “seeing this in a dream means that” at least feel like nonsense to me.
E.g., when I dream of seeing myself in the mirror with scars and pustules all over my body, that has a meaning that will be related to me, that could completely differ in meaning from the same dream for another person. And not every dream has to be profound there, too. E.g. simple dreams of good food or of sex can be as surface level as they seem. Another example here is a common phenomenon of having dreams of needing to go the the bathroom (which I occasionally have before waking up) - where that is as simple as it seems - very simply reflecting what is happening in the not-yet-awake psyche.
You dream every night, everyone does. You just don’t remember the dreams on waking.
IDK about windows to the subconscious but if I have an interesting or recurring dream, sometimes I try to interpret it, and have gotten some things out of doing that.
Maybe there is some gadget that can detect when you are dreaming. You wouldn’t want to have it wake you automatically on a regular basis (disrupting sleep isn’t always avoidable, but it isn’t good). But you could try it once or twice and see if you remember the dream then.
Dreaming is also called REM (rapid eye movement) sleep, because people’s eyeballs jerk around during that sleep phase. Usually the jerking is pretty random. Once during a sleep study, a guy’s REM suddenly changed to very rhythmic, repeated side to side movements. That was weird enough that the researcher woke him and asked him what he had been dreaming about. The answer: playing ping pong. The eye movements had tracked the ball going back and forth.
Not just everyone, every mamal dreams during every sleep!
I wonder what cats dream about…
I’m sure a sleep lab might have some equipment to track your eyes for REM.
When I nap my Fitbit shows “deep sleep” for my heart rate vs light sleep and a little rem
Mine tells me I’m asleep when I’m wide awake reading or watching movies. I wouldn’t trust it too much.
Same…