Based on the product title, the design of the bottle, the product description, and even the brand logo, you’d think vitamin D is vegan. Every marketing design decision on these store pages lures you into such a conclusion. But it’s not! Vitamin D/cholecalciferol is a molecule that is exclusively made in animals. Almost all vitamin D in production is extracted from lanolin, the waxy secretions in sheep’s wool. In theory, lanolin could be called a vegetarian product, since wool is something sheep are sheared for and not something sheep are made of. In practice, almost all lanolin is extracted from the wool waste byproduct of dead sheep slaughtered for meat. If a company doesn’t claim a specific non-kill source for its lanolin on the bottle, the lanolin came from dead animals. It is up to debate whether a product that is the side product of animal slaughter that would have happened anyway is vegetarian or not. Vegan it is certainly not.
There is vitamin D for sale from vegan sources, extracted from lichen. It also costs at least 20x more. These bottles are not it! The vegan-sourced product pages go to great length to emphasize their cholecalciferol does not come from lanolin. These pages just list “cholecalciferol” in the ingredients list with no specific source. Technically, none of the language on these pages is a lie! “Veggie capsules” refers to the cellulose the pill walls are made of. If you “somehow” end up believing that the whole pill is made of vegetables, that’s your own fault! If you see a brand name like “forest leaf” and think its products are made from leaves, nobody can help you! The company is blameless! The only outright lie in these screenshots is the “vegan friendly” label. Curiously, that claim only appears in the product image, and not in the text searchable description of the product itself.
Ok then, you’d say, that’s innocent marketing speak, nobody would be mislead by it, we all know about cholecalciferol. Yet half of all customer comments on the “vegan friendly”-in-image-only product praise it for its vegan content! (Thanks AI summary!) Many of them bought this product because they thought it was vegan. Tsk tsk! And what is vegan-“friendly” anyway? Am I vegan friendly because I am a friend of vegans? Is that a legally-enforceable phrase?
My opinion is that while the amount of lanolin in vitamin D pills is tiny and comes from waste products, these pills are still not vegan and not vegetarian. A pure vegan lifestyle would not condone them. Yet these companies say everything short of a lie (and sometimes literally lie) to make consumes falsely think their products are vegan. And vegan consumers let them! And even praise them for it.
I would be fine if vegans/vegetarians accepted that a negligible amount of animal product to supply a vital ingredient that could not be acquired in any other way (until a few years ago when lichen cholecalciferol became available) where sun exposure alone is not sufficient for modern climates and lifestyles is acceptable. But in the meantime, these companies are exploiting the naivete and well-wishes of consumers for profit by greenwashing their products, spreading misinformation rather than knowledge. The customer reviews is proof that misinformation is happening, even if no single phrase describing the product is legally a lie. We should not allow ourselves be exploited!
Shoutout to the “kosher” and “no shellfish” labels.
Good to know. I buy the ForestLeaf brand and I did assume that it was vegan, but I’m looking at the pill bottle now and it actually says “vegetarian friendly”.
Vegan vitamin D did not even exist 5 years ago, during my last review of the field. There were only hundreds of product comments asking “is this vegan?” met with either silence or admissions that the source is lanolin. Now it looks like some brands did manage to extract cholecalciferol from mushrooms or lichen. The fungus part of the lichen symbiote must be seemingly sufficiently animal-like to produce it. The potency is still very low though, I’d have to pay 20x more to get the same dose. The rest of the companies just slapped green decorations on their design without changing the formula.
This would actually be a great use for GMO - using modified yeast to ferment industrial quantities of ergocalciferol without using animal products.
So far the only D3 I’ve found with Vegan ingredients and 5000+ IU are this one from Sports Research which uses lichen, and this one from Garden of Life (a Nestlé brand - bleh!) which claims to be from a yeast culture.
Curious if others have recommendations!
I see there are the “VegaDELight” D3 powder from lichen made by https://www.nutralandusa.com/, used in SportsResearch brand; “Vitashine” D3 powder from lichen made by https://theghtcompanies.com/ used in VeganLife and Doctor’s Best brands; “VegD3” D3 oil from algae made by https://aidp.com/ in a variety of brands. So looks like the options do exist now, though none yet in the 50kIU dose that I need.
Did you link the wrong Garden of Life pill bottle? That one is “vegetarian”, meaning cellulose capsule, “vegetable blend” filler, and lanolin active ingredient. They have another bottle though that does say uses D3 from lichen.
Did you link the wrong Garden of Life pill bottle? That one is “vegetarian”, meaning cellulose capsule, “vegetable blend” filler, and lanolin active ingredient. They have another bottle though that does say uses D3 from lichen.
Probably ¯\_(ツ)_/¯ I avoid them at all costs because Nestlé
I’ve been caught off guard by such pills before. They are really slimy with the lack of details on the label.
Just saw that a bunch of creatine gummies surprisingly contained no creatine.
Watch where you buy
Wrote an email to my D3-Dealer of choice, asking for clarification of their source.
Thanks for the info!
👍 Report back if you get reply!
For some context and counter-example: https://www.vegetology.com/blog/lanolin-and-vitamin-d
I see even the vegan stores use language that is misleading and contradicts itself. e.g.
https://www.vegetology.com/blog/lanolin-and-vitamin-d
Vit D3 (Vitashine) We developed a vegan Vitamin D3 alternative to Lanolin which is derived from lichen
https://www.vegetology.com/supplements/vit-d3-2500iu
Our exclusive, vegan vitamin D comes from lichens: unique, organic plants that are packed with nutrients
Their vitamin is not exclusive and they did not develop it. Vitashine is manufactured by a pharma lab and then sold to pill manufacturers as a powder or white label. Vitashine is also sold at https://www.veganlifenutrition.com/products/vitamin-d3-5000-iu-soft-gels/ and https://imunihealth.com/collections/all/products/imuni-immune-defence and https://www.doctorsbest.com/products/doctor-s-best-vegan-d3-with-vitashine-d3-62-5-mcg-2-500-iu-60-veggie-caps-51402. At best, the only thing “exclusive” is their specific pill brand, but that’s not what they wrote. GHT also claims their Vitashine is exclusive:
https://theghtcompanies.com/vitashine/
VitashineTM The GHT Companies’ Exclusive 100% Vegan Vitamin D3
Looks like Vitashine was developed by UK-based ESB Developments Ltd in 2012 and contracted with Global Health Trax (GHT) to white-label it in the US.
lichens: unique, organic plants that are packed with nutrients
Nutrients useful to lichen, maybe. I don’t see anyone chomping on some. None of those nutrients end up in the pill of course, the cholecalciferol is heavily purified. Why imply your pills contain plant nutrients that are good for you?
plants, plants, plants!
Lichen are not plants, dammit! They are a unique symbiote. At best the algae half can be called a plant, the simplest crappiest plant there is. I suspect the cholecalciferol comes from the fungus half though. Respect the fungi kingdom!
You can get a lot of Vitamin D from sunshine and mushrooms. For mushrooms, the common type is usually grown in the dark on dung (an animal product), while many others are grown on wood or in symbiosis with tree roots. If the mushroom does not experience UV light, the vitamin D may be low or negligible.
im sorry, are you splitting hairs on mushrooms being grown with manure?
Commercially grown mushrooms wouldn’t be possible without vast amounts of manure, which is a byproduct of industrial animal agriculture. I fail to find a clear distinction between manure and leather, which is also a byproduct of meat and dairy production.
Personally I don’t eat dung mushrooms because I don’t like the taste. I was just providing information so those who want to choose can know.
That would be okay though, right? We’re all different in our ways of being vegan