nope, there are actually people who don’t have an inner monologue. they think with pictures, associations, and feelings but cannot hear themselves in their head.
It’s possible to transition. I used to have a constant voice in my head, it’s no longer constant but I can think that way if I want to.
Meditation does “help”, though I don’t think it’s necessarily a goal to eliminate that voice. But as you let your mind settle and open your awareness to your whole body while avoiding judgement, the voice gets quieter and calmer.
nope, there are actually people who don’t have an inner monologue. they think with pictures, associations, and feelings but cannot hear themselves in their head.
It’s possible to transition. I used to have a constant voice in my head, it’s no longer constant but I can think that way if I want to.
Meditation does “help”, though I don’t think it’s necessarily a goal to eliminate that voice. But as you let your mind settle and open your awareness to your whole body while avoiding judgement, the voice gets quieter and calmer.