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usernamesAreTricky@lemmy.ml to science@lemmy.worldEnglish ·
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1 day ago

Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups

www.tandfonline.com

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Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups

www.tandfonline.com

usernamesAreTricky@lemmy.ml to science@lemmy.worldEnglish ·
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    1 day ago

    That’s a rather excessive amount unless you mean g protein/kg instead of g protein / lbs

    People who exercise regularly also have higher needs, about 1.1-1.5 grams per kilogram. People who regularly lift weights or are training for a running or cycling event need 1.2-1.7 grams per kilogram. Excessive protein intake would be more than 2 grams per kilogram of body weight each day.

    https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein

    2g / kg = ~0.9g /lbs for reference

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