Unless the study controlled for the subjects’ regular diet and non supplement protein, its conclusions don’t mean much.
For example, if I get 100+g of protein on a typical day then, a 19g protein bar is a nice addition, but it’s in the minority compared to the rest of my protein sources.
Unless the study controlled for the subjects’ regular diet and non supplement protein, its conclusions don’t mean much.
For example, if I get 100+g of protein on a typical day then, a 19g protein bar is a nice addition, but it’s in the minority compared to the rest of my protein sources.