usernamesAreTricky@lemmy.ml to science@lemmy.worldEnglish · edit-21 day agoResearchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groupswww.tandfonline.comexternal-linkmessage-square166fedilinkarrow-up1481arrow-down115
arrow-up1466arrow-down1external-linkResearchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groupswww.tandfonline.comusernamesAreTricky@lemmy.ml to science@lemmy.worldEnglish · edit-21 day agomessage-square166fedilink
minus-squareRamSwamson@lemmy.sdf.orglinkfedilinkEnglisharrow-up5·19 hours agoI recently decided to restart my routine after 8+ years of dickin’ around and this is blowing my mind right now. What else has changed? Is creatine and NO2 still a thing?
minus-squarepunkfungus@sh.itjust.workslinkfedilinkEnglisharrow-up7·19 hours agoCreatine is still very much a thing, but I think everyone actually knows what it is and what it does and it’s not treated as a magic bullet any more. Mainly what seems to have changed is that steroids and TRT have exploded in popularity, and a scary number of under 18s are doing it. Apart from that I couldn’t tell you, it’s all happening on Insta and TikTok now and I don’t participate.
I recently decided to restart my routine after 8+ years of dickin’ around and this is blowing my mind right now. What else has changed? Is creatine and NO2 still a thing?
Creatine is still very much a thing, but I think everyone actually knows what it is and what it does and it’s not treated as a magic bullet any more.
Mainly what seems to have changed is that steroids and TRT have exploded in popularity, and a scary number of under 18s are doing it.
Apart from that I couldn’t tell you, it’s all happening on Insta and TikTok now and I don’t participate.