There’s no reason to panic if you’ve been using any of the products we tested, or if you take protein supplements generally. Many of these powders are fine to have occasionally…
I found this quote hilarious, I don’t know anyone who takes protein powder occasionally. They are either taking it mosts days out of the week or not at all in my experience.
I am one of that group. I only take it if I went to the gym and have a surplus in my daily calories. Doesn’t happen more frequently than once per week. Overdoing protein supplements can mess up your body, too.
I found this quote hilarious, I don’t know anyone who takes protein powder occasionally. They are either taking it mosts days out of the week or not at all in my experience.
I am one of that group. I only take it if I went to the gym and have a surplus in my daily calories. Doesn’t happen more frequently than once per week. Overdoing protein supplements can mess up your body, too.