Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups

usernamesAreTricky@lemmy.ml · edit-2 1 day ago

Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups

quick_snail@feddit.nl · edit-2 2 hours ago

So you could buy a bunch of processed crap with vitamins in it and hope you get enough.

…Or you could just take the vitamins.

I recommended just taking vegan b12 every day. It’s a requirement and very small sacrifice to make for living a better life without having to consume animal parts

Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups

Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups

Just a moment...