Most of the people I know who do this consistently / longer-term are young adults and/or on drugs. Not like street drugs, but some combo of legally prescribed stimulant/anti-depressant/performance enhancing/hormone/weight-loss stuff. Modern medicine has the answers (for some).

A common scenario I’m seeing is that folks in their 30s, 40s, and 50s are being diagnosed with things like ADHD for the first time, and suddenly once they’re on the proper stimulants, they can full throttle, always be doing something. I’m also seeing this a lot with folks who go on GLP-1 drugs. They lose a bunch of weight in a short amount of time and suddenly feel a lot better, mentally and physically. The other thing I see going on is people getting on hormone replacement or starting performance enhancing drugs a bit later in life, seems to be a real motivating factor for them since they’re suddenly feeling 20 years younger.

So, maybe the answer is be young and if you can’t be young, do drugs?