It’s pretty easy if you’re not on social media and don’t invest time into things that aren’t aligning with your goals. I.e. I eat very basic food, I moved close to my work, I do chores while winding down for the day, etc.
Yea, I hit up Lemmy a couple times a day while eating/etc (i.e. right now I’m getting some takeout before my flight and killing time). But unless my night has fallen apart and I have no motivation to work, you won’t catch me doomscrolling the front page :p
It’s pretty easy if you’re not on social media and don’t invest time into things that aren’t aligning with your goals. I.e. I eat very basic food, I moved close to my work, I do chores while winding down for the day, etc.
But you are on social media! You’re here!
Yea, I hit up Lemmy a couple times a day while eating/etc (i.e. right now I’m getting some takeout before my flight and killing time). But unless my night has fallen apart and I have no motivation to work, you won’t catch me doomscrolling the front page :p
You… you do chores… WHILE winding down…?
TELL ME HOW!!!
Picking up around the house or putting dishes away and such can be mindless and relaxing. Its more about doing something that takes no mental energy.