my sanity saving hobbies are creative. i make music and i make food. they keep me alive, both literally and figuratively.

find small ways to inject joy into the things you do. similar to playing whammageddon at christmas. find tiny ways to rebel against the regime that chafes you. you know all those krasnov stickers you see vandalizing public property? carry around a sharpie and draw hitler mustaches on them. idk. you do you. the tiny acts of rebellion will spark life into your soul.