• surewhynotlem@lemmy.world
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    2 days ago

    You don’t need a gym to lose weight. The only thing that works is calorie reduction. You won’t find that in a gym.

    • SaveTheTuaHawk@lemmy.ca
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      2 days ago

      It’s simple math, burn more than you eat. Americans take the elevator to the gym on the second floor.

      • surewhynotlem@lemmy.world
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        2 days ago

        Eh. Whatever gets people in the door and doing SOMETHING is fine. But you can’t gym your way skinny.

        Strength is made in the gym.

        Abs are made in the kitchen.