Let’s skip meat. To each their own. Or sometimes, I like to say, to reach their round.
4 out of 5 blue groups consume alcohol regularly. Again, not good or bad, just is. Most do it in moderation, and that’s seemingly good or okay. These people are regularly living to 100+ years old!
I enjoy facetiousness. I enjoy you. I’m quite facetious myself.
Yes! Moderate is good. That’s the whole point. Moderation. Without moderation… Shit happens. Shit faced. Shit in the pants (literal). Shitting on people (hopefully just figuratively.) Which is not good. Unless you’re into that? Heh.
You can never take a single study as gospel. There are countless studies in the literature and we obviously will have some confirmation bias. I think the ultimate goal is figuring out what works for you/me. People have different genotypes. Some people do really well on high carb low fat while others do great on high fat low carb. But we all need protein… I think we can all agree on that.
I’m wishing you the best. Trust yourself. Be authentic. It’s appreciated.
Well… I’m 4 drinks into this successful Friday.
Let’s skip meat. To each their own. Or sometimes, I like to say, to reach their round.
4 out of 5 blue groups consume alcohol regularly. Again, not good or bad, just is. Most do it in moderation, and that’s seemingly good or okay. These people are regularly living to 100+ years old!
I enjoy facetiousness. I enjoy you. I’m quite facetious myself.
Yes! Moderate is good. That’s the whole point. Moderation. Without moderation… Shit happens. Shit faced. Shit in the pants (literal). Shitting on people (hopefully just figuratively.) Which is not good. Unless you’re into that? Heh.
You can never take a single study as gospel. There are countless studies in the literature and we obviously will have some confirmation bias. I think the ultimate goal is figuring out what works for you/me. People have different genotypes. Some people do really well on high carb low fat while others do great on high fat low carb. But we all need protein… I think we can all agree on that.
I’m wishing you the best. Trust yourself. Be authentic. It’s appreciated.