LordMayor

That’s not how science works. You do experiments even to find out if it is pointless.

But, yes, they should have a control group.

Doesn’t matter. The point of the research was to determine if there was a difference between animal and plant based protein supplements for adding muscle. The results would apply to anyone.

They’ll complain of AI being woke for not making porn but when they do get an AI for making porn they use it for BBC and twinks.

Right, for the average person, protein supplements are unnecessary as long as they are healthy and eat well.

Athletes (and people with body dysmorphia 😬) might struggle to get enough protein in their diet. But, far too many people think they’re in a position that would warrant supplements when just a little attention to diet is sufficient.

Huh? It’s what the research is about.

Just to be clear, this is about supplements. It’s doesn’t say anything about differences in dietary protein.

The actual title:

Similar effects between animal-based and plant-based protein blend as complementary dietary protein on muscle adaptations to resistance training: findings from a randomized clinical trial

Did that person then get a presidential pardon? 🤔

I’ve $20 on “It’ll be riddled with Russian listening devices.”