

Not sure!
I have insane PVCs that have so far made other classes less attractive. Even when I’m well-medicated with my atenolol I still get the “anxiety” feeling as my heart valve leaks. Unmedicated I feel like I can’t breathe at all, which is awful. And my BP then goes into the 200/100 range (I am not exaggerating, I wish I was).
My liver basically can’t metabolize CYP2B6 or CYP2D6 mediated drugs, so anything believed to be carried into the body by those will screw me up so badly I often won’t even try. (I’ve nearly ended up in the ER several times now trying 75% of the anti-depressants out there, which I needed badly once I realized my ADHD an fribromyalgia would never be medicated. As an example. ;)








Doctors and therapists have pushed me to try it my entire life, as I have ADHD-i, ASD, and major depression/anxiety (late 40s). After literal decades of wrestling with the entire topic from one direction or another, I’ve come to the conclusion I do less psychic damage to myself by not even trying at this point. Basically, It would have a relatively large likelihood of increasing anxiety and/or depression each time I practiced, to the point it was almost a guaranteed trigger to spiraling by the time I gave it up. (Which would’ve been sometime in about 2020 or so?)
None of this is to say you shouldn’t keep trying! Just attempt to be aware when it’s having more of a detrimental effect on your mood than beneficial, and be prepared to shift your focus as needed.