I mean samatha/vipassana or whatever.

I encounter things relevant to atheism sometimes when I meditate.

    • Lumidaub@feddit.org
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      7 days ago

      Well, you offered advice, I returned the favour. I do progressive muscle relaxation.

        • Lumidaub@feddit.org
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          7 days ago

          I’ve never taken vicodin, I only know it exists from English-language media and the internet. PMR does entirely different things than a massage or a hot bath. It’s a very active process to achieve a different body feel and more awareness of your body while also calming your mind. I don’t really feel qualified to explain what it does because I still need loads of practice and I only got what the point is after I had practical training.