Davriellelouna@lemmy.world to Health - Resources and discussion for everything health-related@lemmy.worldEnglish · 2 months agoWhat's the deal with electrolyte drinks — do you need them to stay hydrated?www.npr.orgexternal-linkmessage-square14fedilinkarrow-up115arrow-down10
arrow-up115arrow-down1external-linkWhat's the deal with electrolyte drinks — do you need them to stay hydrated?www.npr.orgDavriellelouna@lemmy.world to Health - Resources and discussion for everything health-related@lemmy.worldEnglish · 2 months agomessage-square14fedilink
minus-squareteuto@lemmy.teuto.iculinkfedilinkEnglisharrow-up2·2 months agoThey legitimately make a noticeable difference to me when hiking. But really only after 6-7 hrs of hiking or if I’m going backpacking for several days. Otherwise water with normal snacks is plenty.
They legitimately make a noticeable difference to me when hiking. But really only after 6-7 hrs of hiking or if I’m going backpacking for several days. Otherwise water with normal snacks is plenty.