SubArcticTundra@lemmy.ml to ADHD@lemmy.worldEnglish · edit-25 days agoFor anyone that's given up on meditation — stims make it possible.message-squaremessage-square20fedilinkarrow-up142arrow-down13file-text
arrow-up139arrow-down1message-squareFor anyone that's given up on meditation — stims make it possible.SubArcticTundra@lemmy.ml to ADHD@lemmy.worldEnglish · edit-25 days agomessage-square20fedilinkfile-text
minus-squareSubArcticTundra@lemmy.mlOPlinkfedilinkEnglisharrow-up7·5 days agoAnother possibility is doing a ‘body scan’. It grounds u and u dont need to visualise anything,
minus-squaresnooggums@lemmy.worldlinkfedilinkEnglisharrow-up4·4 days agoWhich is a big part of mindful meditation, paying attention to what is going on right now so imagining things isn’t even necessary!
Another possibility is doing a ‘body scan’. It grounds u and u dont need to visualise anything,
Which is a big part of mindful meditation, paying attention to what is going on right now so imagining things isn’t even necessary!