I’d stopped trying, so it didn’t even occur to be until now to try it on stims. Finally, peace 🧘

  • SubArcticTundra@lemmy.mlOPEnglish
    7·
    2 months ago

    Another possibility is doing a ‘body scan’. It grounds u and u dont need to visualise anything,

    • snooggums@lemmy.worldEnglish
      4·
      2 months ago

      Which is a big part of mindful meditation, paying attention to what is going on right now so imagining things isn’t even necessary!