Emotional toll of constant negative news and unlimited access to ‘doomscrolling’ has led to record-high news avoidance

News has never been more accessible – but for some, that’s exactly the problem. Flooded with information and relentless updates, more and more people around the world are tuning out.

The reasons vary: for some it’s the sheer volume of news, for others the emotional toll of negative headlines or a distrust of the media itself. In online forums devoted to mindfulness and mental health, people discuss how to step back, from setting limits to cutting the news out entirely.