nimpnin@sopuli.xyz to No Stupid Questions@lemmy.world · 2 days agoWhy are fruits and berries healthy, even though they are mostly just sugar?sopuli.xyzimagemessage-square88fedilinkarrow-up1291arrow-down13
arrow-up1288arrow-down1imageWhy are fruits and berries healthy, even though they are mostly just sugar?sopuli.xyznimpnin@sopuli.xyz to No Stupid Questions@lemmy.world · 2 days agomessage-square88fedilink
minus-squarenimpnin@sopuli.xyzOPlinkfedilinkarrow-up16arrow-down4·2 days agoWell, mostly water. But besides that, it’s mostly sugars and fiber, in that order.
minus-squareJimmycrackcrack@lemmy.mllinkfedilinkarrow-up6·1 day agoI think that seems to be the gist of the answers here, the sugar is all bundled up with other stuff that makes it both difficult to efficiently digest from the surrounding bulk and filling because of that bulk and also a bunch of water.
Well, mostly water. But besides that, it’s mostly sugars and fiber, in that order.
I think that seems to be the gist of the answers here, the sugar is all bundled up with other stuff that makes it both difficult to efficiently digest from the surrounding bulk and filling because of that bulk and also a bunch of water.