Also FYI: if you are getting enough calories, you are almost certainly also getting enough protein. The RDA for protein is quite low, 0.8g per kg bodyweight, or about 10% of your caloric intake. You can meet this by eating just grains. However, as mentioned in the linked source, the RDA is intended to prevent nutrient deficiencies, not provide an optimal level of intake.
On the face of it, yeah. But since we are talking about a ratio of nutrient to body weight, there’s no inherent benefit besides ideological purity to using the same units for both sides of the ratio.
In the states, nutritional info is universally listed in grams, and bodyweight is most commonly measured in pounds, so in that context g/lb is a perfectly logical way to describe recommended intake levels.
That’s a rather excessive amount unless you mean g protein/kg instead of g protein / lbs
People who exercise regularly also have higher needs, about 1.1-1.5 grams per kilogram. People who regularly lift weights or are training for a running or cycling event need 1.2-1.7 grams per kilogram. Excessive protein intake would be more than 2 grams per kilogram of body weight each day.
Yah but counterpoint: the current male obsession with protein and muscle gains is a bit of a commercialized farce. There are easier and more effective ways to make girls want to be with you.
edit: If you actually work out for yourself and your own goals, I don’t get how you would feel offended at this. Either you’re doing it for yourself and nothing anyone says matters, or your identity is tied up in a specific image and comments like mine (which is DELIBERATELY provocative you dunces) will make you feel attacked.
There are easier and more effective ways to make girls want to be with you.
This is indeed one of the main reasons people start, but it quickly switches over to working out for yourself. So while what you say is true, I don’t agree with messages of this nature because it takes away one of the strongest motivators for a lot of people to better themselves.
I’ve literally never had a serious partner tell me that me lifting was a reason they wanted to be with me, period. To me this just sounds like a bizarre fanfic scenario you read.
Going to the gym for an hour a few days a week and running a few miles on off days isn’t an “obsession”, it’s just general fitness. I get one go around this rock and one body to do it with. Being fit makes the experience much better, and makes ME feel good about my body and the progress I’ve made, damned be anyone else’s opinion.
Radical concept, but not everyone in the gym is a roided out manosphere moron trying to slay pussy because of brainwashing.
Everything about your comment would have been excellent, but by adding this:
To me this just sounds like a bizarre fanfic scenario you read.
That makes you come across as breathlessly offended and makes it all seem like defensiveness for being called out. Learn how to communicate as well as how to lift. The fact that you know the manosphere language while denying it’s a social trend that many people follow is also not lost on me.
Are you the kind of person I’m talking to/about? No? THEN CALM THE FUCK DOWN AND GO DO SOMETHING ELSE.
King, it is okay. Take a breath. No one here is attacking anyone, just dispelling potentially harmful opinions. I know for a lot of people getting into fitness and going to the gym is intimidating, but it doesn’t have to be. I’ve had quite a few women and LGBT tell me that they read comments like yours online and don’t want to try working out, because they think everyone in the gym is Joe Rogan or Andrew Tate, and that they will be mocked or hurt. This is just not even close to reality.
Most people are just there for the love of the game or for the gains, that’s it. No one who takes their fitness seriously thinks it is just an easy way to trick women, I promise you.
Fitness is for everyone and should be made more accessible, not more intimidating or off-putting, its great and improves your life. There are plenty of people like me in the gym that would readily and happily help others at the drop of a hat, no strings attached.
I don’t care if girls want to be with me. I want to be as stronger than I was last week. It’s something in my life I can work towards that I actually have control over.
Also FYI: if you are getting enough calories, you are almost certainly also getting enough protein. The RDA for protein is quite low, 0.8g per kg bodyweight, or about 10% of your caloric intake. You can meet this by eating just grains. However, as mentioned in the linked source, the RDA is intended to prevent nutrient deficiencies, not provide an optimal level of intake.
Yes. You don’t need to exceed protein requirements to be healthy.
You do need to exceed protein requirements if you’re trying to build muscle as fast as possible, which is what this article is about
To gain muscle you should be eating 1-1.4 grams of protein bet lb of bodyweight
The mix of metric and fantasy units is quite infuriating
On the face of it, yeah. But since we are talking about a ratio of nutrient to body weight, there’s no inherent benefit besides ideological purity to using the same units for both sides of the ratio.
In the states, nutritional info is universally listed in grams, and bodyweight is most commonly measured in pounds, so in that context g/lb is a perfectly logical way to describe recommended intake levels.
To an American, yes.
…as I explicitly stated in my comment?
Ah nooo converting units is so difficult for my widdle iddy biddy brain pwease stawwp im gonna pooooo
no. it’s just annoying that weirdos think that using an antiquated unit system on an international medium is fine.
Fucking americans with their fucking american world centrism
Oh wow I finally get to meet the Main Character of the Universe! Can I have your autograph?
sure, please post your address
P. Sherman 42 Wallaby Way Sydney, Australia
That’s a rather excessive amount unless you mean g protein/kg instead of g protein / lbs
https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/are-you-getting-too-much-protein
2g / kg = ~0.9g /lbs for reference
Yah but counterpoint: the current male obsession with protein and muscle gains is a bit of a commercialized farce. There are easier and more effective ways to make girls want to be with you.
edit: If you actually work out for yourself and your own goals, I don’t get how you would feel offended at this. Either you’re doing it for yourself and nothing anyone says matters, or your identity is tied up in a specific image and comments like mine (which is DELIBERATELY provocative you dunces) will make you feel attacked.
Found the obese American.
Some people work out to build muscle, not to make women like them. For that, eating lots of (plant based) protein helps
This is indeed one of the main reasons people start, but it quickly switches over to working out for yourself. So while what you say is true, I don’t agree with messages of this nature because it takes away one of the strongest motivators for a lot of people to better themselves.
I’ve literally never had a serious partner tell me that me lifting was a reason they wanted to be with me, period. To me this just sounds like a bizarre fanfic scenario you read.
Going to the gym for an hour a few days a week and running a few miles on off days isn’t an “obsession”, it’s just general fitness. I get one go around this rock and one body to do it with. Being fit makes the experience much better, and makes ME feel good about my body and the progress I’ve made, damned be anyone else’s opinion.
Radical concept, but not everyone in the gym is a roided out manosphere moron trying to slay pussy because of brainwashing.
Everything about your comment would have been excellent, but by adding this:
That makes you come across as breathlessly offended and makes it all seem like defensiveness for being called out. Learn how to communicate as well as how to lift. The fact that you know the manosphere language while denying it’s a social trend that many people follow is also not lost on me.
Are you the kind of person I’m talking to/about? No? THEN CALM THE FUCK DOWN AND GO DO SOMETHING ELSE.
King, it is okay. Take a breath. No one here is attacking anyone, just dispelling potentially harmful opinions. I know for a lot of people getting into fitness and going to the gym is intimidating, but it doesn’t have to be. I’ve had quite a few women and LGBT tell me that they read comments like yours online and don’t want to try working out, because they think everyone in the gym is Joe Rogan or Andrew Tate, and that they will be mocked or hurt. This is just not even close to reality.
Most people are just there for the love of the game or for the gains, that’s it. No one who takes their fitness seriously thinks it is just an easy way to trick women, I promise you.
Fitness is for everyone and should be made more accessible, not more intimidating or off-putting, its great and improves your life. There are plenty of people like me in the gym that would readily and happily help others at the drop of a hat, no strings attached.
I don’t care if girls want to be with me. I want to be as stronger than I was last week. It’s something in my life I can work towards that I actually have control over.
That sounds…unsustainable.
I’ll worry about that when I get there.
Just checking in, you good?
No but I’m strong 💪
Actually we do it for ourselves and to look cute for each other. Wait… uh-oh.
Nobody said that was the reason.
But we all know it often is.
I think people who had that reason are the set of people who go for a few weeks in January and then stop lifting.
The ones who lift long term do it for themselves
Yeah but not everyone has the money
Where do you live where peanut butter and jugs of water are expensive?