Yeah, it’s very similar for me. But I’m also AuDHD, So that might be a difference. The worst and best of both. Poor sleep, from ADHD and burnout from masking both Autism and ADHD. Plus a drive to use every last drop of extra mental energy to do what hobbies I can afford the spoon deficit for or the anxiety from ADHD will kick in hard, especially when I don’t have the spoons to suppress it. It’s a vicious cycle of conflicts, but has lots of advantages if I could just find a way to profit off of them. Neurotypical jobs just take advantage of me and kick me to the curb when I break.
I hear you! Getting the balance right is very challenging. One of my approaches has been to try to set up systems to make day-to-day stuff easier to do, which means I have more bandwidth for work and hobbies. But that in itself can be a real challenge, as those sort of systemic “upgrades” are often big tasks that take a lot of time and energy to implement.
The key (to surviving) for me is similar. Simplify as much day to day stuff as I can. Build habits to reduce the cognitive load of doing day to day tasks. I’ve been at it for decades, and it is still a struggle. Always will be I suppose.
Yeah, it’s very similar for me. But I’m also AuDHD, So that might be a difference. The worst and best of both. Poor sleep, from ADHD and burnout from masking both Autism and ADHD. Plus a drive to use every last drop of extra mental energy to do what hobbies I can afford the spoon deficit for or the anxiety from ADHD will kick in hard, especially when I don’t have the spoons to suppress it. It’s a vicious cycle of conflicts, but has lots of advantages if I could just find a way to profit off of them. Neurotypical jobs just take advantage of me and kick me to the curb when I break.
I hear you! Getting the balance right is very challenging. One of my approaches has been to try to set up systems to make day-to-day stuff easier to do, which means I have more bandwidth for work and hobbies. But that in itself can be a real challenge, as those sort of systemic “upgrades” are often big tasks that take a lot of time and energy to implement.
The key (to surviving) for me is similar. Simplify as much day to day stuff as I can. Build habits to reduce the cognitive load of doing day to day tasks. I’ve been at it for decades, and it is still a struggle. Always will be I suppose.