Mmm, like not going down the rabbit hole, just letting the thought pass? I do that sometimes, when I know I’m gonna spiral out of control and lose it due to something small/nonexistent. I’ve gotten much more successful at it (thank God) but that’s still a struggle. It’s rare though, I’m very zen with everything and everyone besides my poor wife, although she’s acknowledged and appreciated the recent positive change! 🦾
What happens if you don’t think but only aware the thoughts that come by themselves?
Mmm, like not going down the rabbit hole, just letting the thought pass? I do that sometimes, when I know I’m gonna spiral out of control and lose it due to something small/nonexistent. I’ve gotten much more successful at it (thank God) but that’s still a struggle. It’s rare though, I’m very zen with everything and everyone besides my poor wife, although she’s acknowledged and appreciated the recent positive change! 🦾
Guided meditation is a game changer for me, fwiw