「黃家駒 Wong Ka Kui」 | (aka: 鳳凰院 凶真 Hououin Kyouma)@sh.itjust.works to No Stupid Questions@lemmy.world · 2 days agoIs there a self-help way to deal with fear of germs/"contamination"?message-squaremessage-square11fedilinkarrow-up130arrow-down10
arrow-up130arrow-down1message-squareIs there a self-help way to deal with fear of germs/"contamination"?「黃家駒 Wong Ka Kui」 | (aka: 鳳凰院 凶真 Hououin Kyouma)@sh.itjust.works to No Stupid Questions@lemmy.world · 2 days agomessage-square11fedilink
minus-squaretheneverfox@pawb.sociallinkfedilinkEnglisharrow-up1·20 hours agoForce yourself to do things you think are gross. Touch the sink and eat a sandwich. Eat a cracker off the floor. Little, very low risk things like that Practice being able to overcome it, it’s that simple
Force yourself to do things you think are gross. Touch the sink and eat a sandwich. Eat a cracker off the floor. Little, very low risk things like that
Practice being able to overcome it, it’s that simple