Valiscian@lemmy.world to

You Should Know@lemmy.world · 3 days ago

YSK that your gut is connected to your brain. Bacterias in your gut can naturally create serotonin and dopamine. If you have happy gut bacterias, you will feel happier

lifestylemedicine.stanford.edu

455

YSK that your gut is connected to your brain. Bacterias in your gut can naturally create serotonin and dopamine. If you have happy gut bacterias, you will feel happier

lifestylemedicine.stanford.edu

Valiscian@lemmy.world to

You Should Know@lemmy.world · 3 days ago

Stress and the Microbiome – Lifestyle Medicine

lifestylemedicine.stanford.edu

The Way to Better Mental Health May Go Through Your Stomach

https://bcmp.hms.harvard.edu/news/getting-how-gut-bacterias-connection-depression

https://magazine.publichealth.jhu.edu/2021/gut-microbiome-and-brain

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2 days ago
Nonsense. The microbiome can be repaired, it just needs the right foods, right sleep, right amount of time.

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