Gives me a little proprioceptive and vestibular stimulation on the side to compliment my attention while passing meds at the window. Might not work / be accessible to everybody but it’s something to try and if it adds another tool to your coping skills box you’re welcome.
I found i can stand on one leg unsupported for almost 20 minutes by doing this in a meeting where i didn’t need to talk. At 19:20 some muscle in my thigh suddenly got a sharp spike of pain so i aborted 😔