It’s harder at night when they’re most active. My coworker’s Jeep was totaled on a local highway doing 45mph by a deer running across in a somewhat urban area.

Luckily the Idaho stop / yield laws are being adopted by more states now (https://en.wikipedia.org/wiki/Idaho_stop#Legality_by_US_state). I’ve also experienced motor vehicles yield to my bicycle even when they arrive earlier at an intersection if they’re not in a rush, which is nice.

After getting in one too many contact incidents with cars I ended up getting one of those bicycle helmets with turn signals and found that drivers yield more often to me with turn signal lights that when I used hand signals. As if it’s subconscious for them to pay attention to flashing turn signal lights but not hand signals.

The intrinsic sugar in fresh berries with fiber are different than free sugars. Excess sugar is problematic for several reasons, chiefly chronic metabolic and cardiovascular diseases [1]. The more well known among them is insulin resistance. Insulin is an essential hormone for metabolism; without insulin you die (as in the case of type 1 diabetes). The pancreas pumps insulin to get the cells to absorb blood sugar, but if cells don’t respond to the insulin properly (“resistant”), the pancreas keep pumping insulin and eventually cannot keep up resulting in high blood sugar that damages your body [2]. That’s why one should avoid spiking blood sugar. Like many physiological systems sugar triggers a homeostatic response, so the body “expects” a level of sugar consumption once it gets used to it. This is also why artificial sweeteners are problematic: they don’t reduce the dependency on sugar and moreover they disrupt the blood-sugar response whereby you don’t get the same satiety from carbohydrates, etc. [3]. But it’s not all doom and gloom, exercise increases your insulin sensitivity and reducing your sugar intake will almost always result in weight loss [2]. Reducing sugar intake also reduces your sugar dependency but can take a few months.

1. https://pmc.ncbi.nlm.nih.gov/articles/PMC10074550/
2. Interview with Prof. Jim Mann https://www.foodweneedtotalk.com/episodes/s02e22
3. Interview with Prof. Jotham Suez https://www.foodweneedtotalk.com/episodes/s4e1

Do you mean bicycle or motorcycle? What do you find yourself spending most of your bike money on? Most of my bicycle maintenance is for brake pads and the occasional replacement chain; not as many replacing tire tubes after getting nicer tires. Although I haven’t been able to enjoy mine lately after putting on weight and 4 seats I’ve tried still make my butt numb after 20 minutes.