I mean, vigorous physical exercise is one of the most mentally relaxing activities, in a way (at least for me). Go for a 100km bike ride in hilly terrain, push yourself on the climbs, and just kind of let your mind wander. It’s not edible-and-David-Attenborough relaxing, but it is relaxing in its own way.
Not the “trickle down” that we were promised, but at least this trickle down is real?