Thales@sh.itjust.works to memes@lemmy.worldEnglish · 10 days agoModern lunch breaksh.itjust.worksexternal-linkmessage-square104fedilinkarrow-up1770arrow-down14file-text
arrow-up1766arrow-down1external-linkModern lunch breaksh.itjust.worksThales@sh.itjust.works to memes@lemmy.worldEnglish · 10 days agomessage-square104fedilinkfile-text
minus-squareayyy@sh.itjust.workslinkfedilinkarrow-up13·10 days agoYou don’t have to be fully asleep for a nap to be restorative. Even if you just lay there with your thoughts (NOT YOUR PHONE!) for 15-30 minutes it can be very beneficial.
You don’t have to be fully asleep for a nap to be restorative. Even if you just lay there with your thoughts (NOT YOUR PHONE!) for 15-30 minutes it can be very beneficial.