cross-posted from: https://lemmy.ca/post/53452632
This is a long and very thorough article. If you’re using any particular brand of protein supplements, it might be worth searching the text for the name to catch all the relevant discussion (the measurements, whether the company is responding, etc.)
Meh, chasing perfection will tire you out. Just go for minimal changes that have the biggest impact.
The 20/80 rule probably applies. 20% of effort for 80% result, the rest isn’t worth chasing.