Adequate intake of dietary fiber is associated with digestive health and reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers. According to consumer research, the ...
And another set of ideas to consider, challenging the prevailing dogma we’re all indoctrinated with about fiber, from Dr Boz: https://www.youtube.com/watch?v=PlKCcCpjH2M “The Fiber Lie We All Believed (until now)”.
And another set of ideas to consider, challenging the prevailing dogma we’re all indoctrinated with about fiber, from Dr Boz: https://www.youtube.com/watch?v=PlKCcCpjH2M “The Fiber Lie We All Believed (until now)”.