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Funny@sh.itjust.works · 1 day ago

After 40, we just don't sleep

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After 40, we just don't sleep

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Funny@sh.itjust.works · 1 day ago

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untorquer@lemmy.world
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12 hours ago
I stopped drinking fluids three hours before sleep and that’s helped. Just have to hydrate well early in the day.

Doesn’t work if i drink any alcoholic or sugary beverages.

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