Go to a decent, respectful school. It really isn’t un safe to practice if you are in the right environment with people who respect you and care about the other people they are training with.
When I do spar in classes everyone is using head guards, mouth guards, knee and shin pads as well as 16oz gloves. You are more likely to injure yourself than get I juries by someone else at a decent school.
How can one safely practice it
Go to a decent, respectful school. It really isn’t un safe to practice if you are in the right environment with people who respect you and care about the other people they are training with.
When I do spar in classes everyone is using head guards, mouth guards, knee and shin pads as well as 16oz gloves. You are more likely to injure yourself than get I juries by someone else at a decent school.