Use it or lose it people. I’m over 40 and I’m quite fit and healthy. Do lots of walking, running, rock climbing, golf, and enjoying nature.
I’m in better health than my younger friends simply because I’m more active. See dudes in their 70’s climbing harder than me still and in great shape. You’ve just got to keep moving.
Hearing people younger than me talk about how their bodies are falling apart is surreal. I do basically the bare minimum in terms of nutrition, exercise a bit daily, and I feel basically the same as I did in my 20s. Maybe better even because I’m not underweight.
Use it or lose it people. I’m over 40 and I’m quite fit and healthy. Do lots of walking, running, rock climbing, golf, and enjoying nature.
I’m in better health than my younger friends simply because I’m more active. See dudes in their 70’s climbing harder than me still and in great shape. You’ve just got to keep moving.
Hearing people younger than me talk about how their bodies are falling apart is surreal. I do basically the bare minimum in terms of nutrition, exercise a bit daily, and I feel basically the same as I did in my 20s. Maybe better even because I’m not underweight.
What if I wanna sit on the couch and eat pizza?
You do you bro, this message is for anybody or nobody