• undeffeined@lemmy.ml
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    1 day ago

    How close to bedtime do you eat? I eat milk curd (21g of protein) mixed with protein powder (42g) around 1h before going to sleep and i wake up fine.

    • stoly@lemmy.world
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      1 day ago

      We usually eat at 7:30, though I tend to snack afterwards. It’s very confusing for sure.