Oh boy, if you really think these are healthly I have bad news for you…
Sure there are worst options around, but that still counts as processed food on my book!
The science on “ultra-processed” foods is scattered because even dietitians can’t agree on what an ultra-processed food is, or agree on what exactly it is that’s so harmful about it. If it’s high sugar and salt then the processing has fuck all to do with it. If it’s specific preservatives then processing has fuck all to do with it, it’s those specific things that are bad.
Until it’s something other than vibes-based, it’s a bad idea to exclude affordable vegetables or fruit from your diet solely because they’re processed.
For me its about what you said: processed is adding stuff to preserve and “improve”.
Nothing bad about frozen basic ingredients that arent cooked. Also in my country fresh veggies and fruit are cheaper than frozen ones.
For me its about what you said: processed is adding stuff to preserve and “improve”.
Which is why it’s a bad, wobbly standard to use. Lactofermented vegetables are incredibly healthy for the gut microbiome, but would fall under this processed label. Processing isn’t inherently bad, and neither is preserving.
so clearly you didn’t read your own link, because that is literally based on the fact that it contains glucose, that is the ONLY reason it’s classed as ultra-processed.
you cannot seriously look at this and conclude it’s processed, there’s no way in hell you’re here in good faith and i very much suspect your upvotes are fake.
Maybe its a cultural thing, but mostly fresh vegetables, fresh fruits, fresh meat, fresh fish… I think you got the idea. Frozen veggies are good too (if not pre-cooked or seasoned).
I think you’re right about that. They’re just frozen veggies mixed together with chopped meat. The main thing I’d look at is how much salt they dump into these things.
Spices wouldn’t be fresh, either, but that’s more of a taste issue than health issue.
Oh boy, if you really think these are healthly I have bad news for you… Sure there are worst options around, but that still counts as processed food on my book!
so, respectfully, what the absolute fuck are you on about? do you only eat roots you dig up in the forest?
The secret is cooking yourself.
The pasta you sent, have a Nova Score of 4, which means ultra processed food:
https://world.openfoodfacts.org/product/7310500184180/tagliatelle-chicken-findus
The science on “ultra-processed” foods is scattered because even dietitians can’t agree on what an ultra-processed food is, or agree on what exactly it is that’s so harmful about it. If it’s high sugar and salt then the processing has fuck all to do with it. If it’s specific preservatives then processing has fuck all to do with it, it’s those specific things that are bad.
Until it’s something other than vibes-based, it’s a bad idea to exclude affordable vegetables or fruit from your diet solely because they’re processed.
For me its about what you said: processed is adding stuff to preserve and “improve”. Nothing bad about frozen basic ingredients that arent cooked. Also in my country fresh veggies and fruit are cheaper than frozen ones.
Which is why it’s a bad, wobbly standard to use. Lactofermented vegetables are incredibly healthy for the gut microbiome, but would fall under this processed label. Processing isn’t inherently bad, and neither is preserving.
so clearly you didn’t read your own link, because that is literally based on the fact that it contains glucose, that is the ONLY reason it’s classed as ultra-processed.
you cannot seriously look at this and conclude it’s processed, there’s no way in hell you’re here in good faith and i very much suspect your upvotes are fake.
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Maybe its a cultural thing, but mostly fresh vegetables, fresh fruits, fresh meat, fresh fish… I think you got the idea. Frozen veggies are good too (if not pre-cooked or seasoned).
Yeah, but these frozen meals aren’t much more processed than frozen veggies, at least the good ones. Can be a little pricey for what you get though.
I think you’re right about that. They’re just frozen veggies mixed together with chopped meat. The main thing I’d look at is how much salt they dump into these things.
Spices wouldn’t be fresh, either, but that’s more of a taste issue than health issue.