Adequate intake of dietary fiber is associated with digestive health and reduced risk for heart disease, stroke, hypertension, certain gastrointestinal disorders, obesity, type 2 diabetes, and certain cancers. According to consumer research, the ...
It surprised me when I went keto-carn (zero fiber diet), my stools moved easier, than when I was on a high fiber diet.
Butyrate? Is that why it’s called butyrate? Manages the rate it comes out of your butt?
I’ll bet something near 95% of Americans don’t get enough butyrate in their guts, be it from butter or microbes eating fiber.
Butter…? Is that why it’s called butter?
Maybe high fiber dose would work good, if the gut’s in a healed state, not scarred from extra spiky gluten and lectins and phytates and oxylates and salicylates etc, indigestible proteins, coarse insoluble roughage fibers, not to mention the glyphosate and other herbicides and pesticides and fungicides, and franken-sugars and dyes and preservatives and rancid pufa imbalanced oils and chemical processing residues etc etc etc.
Maybe some folk are deep in an opposing groupthink, and felt threatened, identifying with ideas that challenges. Maybe because they’ve yet to encounter a few other tidbits of info to build their picture… https://www.youtube.com/watch?v=m24rS5Xt9N8 (<- mentions a challenge to fiber ideas, half way through.)
And another set of ideas to consider, challenging the prevailing dogma we’re all indoctrinated with about fiber, from Dr Boz: https://www.youtube.com/watch?v=PlKCcCpjH2M “The Fiber Lie We All Believed (until now)”.
It surprised me when I went keto-carn (zero fiber diet), my stools moved easier, than when I was on a high fiber diet.
Butyrate? Is that why it’s called butyrate? Manages the rate it comes out of your butt?
I’ll bet something near 95% of Americans don’t get enough butyrate in their guts, be it from butter or microbes eating fiber.
Butter…? Is that why it’s called butter?
Maybe high fiber dose would work good, if the gut’s in a healed state, not scarred from extra spiky gluten and lectins and phytates and oxylates and salicylates etc, indigestible proteins, coarse insoluble roughage fibers, not to mention the glyphosate and other herbicides and pesticides and fungicides, and franken-sugars and dyes and preservatives and rancid pufa imbalanced oils and chemical processing residues etc etc etc.
Heh. Why’s that getting voted down? The butyrate?
Or…
Maybe some folk are deep in an opposing groupthink, and felt threatened, identifying with ideas that challenges. Maybe because they’ve yet to encounter a few other tidbits of info to build their picture… https://www.youtube.com/watch?v=m24rS5Xt9N8 (<- mentions a challenge to fiber ideas, half way through.)
And another set of ideas to consider, challenging the prevailing dogma we’re all indoctrinated with about fiber, from Dr Boz: https://www.youtube.com/watch?v=PlKCcCpjH2M “The Fiber Lie We All Believed (until now)”.