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Joined 2 years ago
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Cake day: August 17th, 2023

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  • Assuming this is for commitment to a locked facility:

    Bring some clothes without strings, shoes (again, no strings allowed so you might want to consider slides or slippers), no belts, no scarves. I recommend slides since they double as shower shoes. Valuables, electronics, anything considered a hazard to have on the unit will be confiscated. Includes dangly jewelry, large rings. And in general, consider that there are many patients up and about, some very sick and confused - don’t bring anything you’d be devastated if it got stolen or damaged. Don’t bring food/drinks, cigarettes, lighters, drugs -foodstuffs bc they can’t be verified or stored for hygienic reasons.

    No smoking, but they’ll have nicorette gums or patches.

    Small amounts of toiletries brought from home may be allowed at their discretion.

    You might be allowed to use your smartphone for a short time under supervision (no smartphones for privacy reasons). There should be shared computer, phone, headphones use.

    Since you won’t have your phone, DO have important phone numbers written on a piece of paper if you don’t have them memorized.

    Expect a non-invasive skin check with a nurse during intake.

    SIGN the information release form for family and friends you want involved in your care. Without your permission, they will be turned away.

    Ask when the visiting hours are. You can have people bring you food and sometimes order food delivery (check with the staff).

    If another patient is bothering you, maybe you’ve got a problematic roommate -let a staff know. They can maybe find a different arrangement.

    Shower early or late. Higher chance of having the shared bathroom to yourself.

    Stay on the normal sleep schedule and don’t stay up too late. First of all, they track how you’re sleeping. Second, it really sucks to sleep through your daily check-in with the psychiatrist (who basically controls how long you’re staying).

    Staff are required to do frequent 24hr safety rounds on everyone, so this means at night too.

    There should be recreational time outside to get some fresh air. Some group activities that are optional but encouraged to attend.

    But yes, the days are boring! These places are geared for medications and getting you out of a crisis situation - not so much therapy. Recommend bringing reading/writing materials. Daily journaling is a nice idea. Remember no spiral bound because the spirals are sharp.







  • Well those kids were uniquely screwed. But I figure in a sinking car scenario, the best bet is to immediately roll down the windows. Even better to have manual windows so there’s no risk of automatic windows failing. I have that drilled into my brain, for let’s say I’m driving a car rental and by some freak accident fall off a cliff edge. Fuck waiting for the pressure to equalize, by then who knows how deep I’d be and I don’t trust how long I could hold my breath for.
    Roll. Down. The. Windows!









  • I feel a bit guilty eating instant noodles too, so I usually eat them whenever I happen to have leafy greens in the fridge to make it more balanced.
    If you’re interested, there are lots to choose from at your local Asian grocery store (here’s a good list). Many varieties of cabbage, bok choy, spinach, mustard greens, etc. that go well in soups and hotpots. Or blanch and eat them on the side (when lazy, I just season with soy sauce, or save a bit of the hot water and mix in some chicken bouillon).

    Other than that, I like adding kimchi.

    For protein, yeah I just throw in an egg.

    Sometimes I add mustard if I want some acidity in the broth. My dad turned me on to this. It works surprisingly well lol I think it’s more interesting than vinegar.