• 474D@lemmy.world
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    2 days ago

    I haven’t been able to work out due to a back injury and I am definitely noticing the mental effects

    • onslaught545@lemmy.zip
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      2 days ago

      Have you tried working with a physical therapist to figure out a routine you can do? I have a few injuries (torn labrum in both shoulders and torn meniscus) and I’ve been able to modify things so I don’t exasperate them.

    • razorcandy@discuss.tchncs.de
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      2 days ago

      I’m sorry to hear that and I wish you a quick recovery <3

      Are you able to walk? I find that even going for a walk outside improves my mood when I don’t feel well enough for a full workout.