I have social anxiety and never been in a relationship and find it very difficult as an average looking dude to meet women. I get bad anxiety when trying to approach a girl I like or find attractive so avoid it. I’m still working on myself so I know that needs to come first. Just looking to see what others did to find a girlfriend with similar difficulties.
I met my wife online about fifteen years ago.
We were in the same town and met after maybe two weeks of messaging each other… and we just clicked. (Views on politics, religion, drugs/alcohol, pets, and lifestyle were all compatible, easy to just be around each other, etc.)
I’m 51 now and this is my fourth relationship. It’s never been easy to find someone I match up with. (For context, I’m tall, balding, and quite fat, but I think I’m pretty attractive/do well with what I have. I didn’t always have that confidence in myself. Don’t beat yourself up, it really doesn’t help.)
It’s also worth saying that I was in a terribly dark place when I met my wife, but I put myself out there anyway. Working on yourself is a great priority, without question, but I found someone who accepted me at my lowest, helped me to be better, and I was then able to reward her by being a good husband. Having been through that (and other dark times) has made us stronger together.
So my advice is:
That old canard, ‘Be attractive. Don’t be unattractive’ is completely true. Play up on what makes you attractive, and don’t mess that up by being rude or smelling bad.
Show interest in public. By that I mean be jovial and open. Notice those who respond in kind. If you can, strike up a tiny conversation. Build those skills in little moments. Maybe this will go somewhere, maybe not, but you’re learning to be more open.
Be social, and some of that can include online dating. If you’re doing online dating, try to meet early, as that’s where you’ll be able to find if you click with someone. You just can’t know until you meet, in my opinion. Plus long online-only relationships involve you envisioning the ideal of a partner rather than seeing if you can live with them.
Put yourself out there! You can’t get better about approaching women if you don’t keep trying. Don’t hit on everyone you meet, of course, but I’ve known really ugly guys who always had a cute girlfriend (Also a couple schlubby guys who married absolutely gorgeous women, somehow) and several solid couples where neither are conventionally attractive, but they have love and a great life together.
And that last line should be your goal, a great partner and a great life.