More so than a gym, weight loss happens in the kitchen. Smaller portion sizes and healthier options. A calories deficit is the only way to lose weight. And don’t think of it as a “diet”… It’s a lifestyle change.
Yea I know. I went from >400lbs to 195; but then COVID. I swear to god I can do week long fasts and barely lose weight, I really need some kind of sustained cardio exercise on a regular basis. Just give me an elliptical and some time.
More so than a gym, weight loss happens in the kitchen. Smaller portion sizes and healthier options. A calories deficit is the only way to lose weight. And don’t think of it as a “diet”… It’s a lifestyle change.
Forty pounds and counting. Good luck!
Yea I know. I went from >400lbs to 195; but then COVID. I swear to god I can do week long fasts and barely lose weight, I really need some kind of sustained cardio exercise on a regular basis. Just give me an elliptical and some time.