What is something in the past year that makes you happy or proud? Maybe you learned something new, finally got that thing you wanted for ages, managed to make a hard decision with a good outcome. etc etc.
No pressure to share if you don’t want to. Hope you all have a good new years eve :)
Dude four months is fantastic. You built the habit and now it’s just a matter of time. You keep doing what you’re doing and your gains will blow your mind. I’ve switched to dumbbell for overhead press and it feels great for strength and longevity, I started off with a questionable shoulder and now it feels rock solid because of these, you’re on the right track!