I make a menu that includes two breakfasts (6 and 9 am) a lunch (11) and six dinners. I account for what i have and list the rest of the needs. Then i go shopping and add two treats(for snacking or dessert) and two beverages (oj, pop, prebrewed coffee, rtc) and a freezer pizza.

If i have to go back that week for anything, i fucked up.