When I can’t sleep, I turn around and sleep “upside down” - moving my pillows to where my feet were beforehand, and my feet to where my head was beforehand - and I stick with that for a week or so. It gives me a week or so without insomnia and then wears off, so I have to turn myself back around for the next 7-12 day period.
Admittedly this could just be a me thing, but let’s put our faith in this method and let the power of placebo effect take hold. Boom, minor bouts of sleeplessness are cured.
What are your own examples of this?
Here’s how I quit smoking about 15 years ago.
Step one: for about a month, every time I smoked I told myself I’m ready to quit. Every cigarette, every time.
Step two: the next month, every cigarette, every time, I told myself they stink and taste like shit.
Took about 3 weeks into the second month and I never picked up another. Oh and I can be around other smokers and don’t crave them. They still fucking stink.
YMMV