Ask Lemmy@lemmy.world · 3 days ago

What are your tricks for falling asleep when you can't but you really need to?

187

157

What are your tricks for falling asleep when you can't but you really need to?

TheReanuKeeves@lemmy.world to

Ask Lemmy@lemmy.world · 3 days ago

187

No pharmaceutical aids preferably

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3 days ago
Lifestyle change: exercise often so your body actually gets tired.

If it’s already late: go for a night walk.

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