Bonus points for low impact and cheap/free. I have a foot injury and can’t run/bike/hike for a bit.
Editing this to say:
- Thank you all for the suggestions, I love the Lemmy community, and,
- I know a lot of workouts can be done at home, and these are all great ideas. However, I bike/hike because I have trouble motivating myself to just work out as an activity. I trick myself using fun, but I don’t know how to make indoor excercise exciting.
As far as increasing strength in the muscles supporting the spine: these exercises and these exercises
As long as they don’t cause you pain. I’ve had a broken vertebra in my low back for over a decade and these exercises help me manage the pain.