Really? I guess I find myself worrying about circular movements on the elbows or moving any equipment rapidly.
But you’re right, those muscles are mega important. The ones we can’t really isolate but are holding our whole body together. Those are the ones I used to fuck up dancing 😆
Really? I guess I find myself worrying about circular movements on the elbows or moving any equipment rapidly.
But you’re right, those muscles are mega important. The ones we can’t really isolate but are holding our whole body together. Those are the ones I used to fuck up dancing 😆
If rapid circular movements with the elbows were that dangerous, we couldn’t play tennis.
[Well…](Tennis elbow https://share.google/8u52GTiqQ8ZBAsZEn)
oof. yeah, tennis elbow can get entire cities wiped off the map
Any athletic motion can result in an overuse injury if progressed too quickly with inadequate recovery.