I saw my doctor recently and while talking about what a lazy fat-ass I am, he mentioned something about replacing the crap I usually snack on with healthier snacks like seasoned air-fried cauliflower or something like that. So what are your favorite healthy-ish snacks that can be made relatively quickly when I feel like shoving food in my face for no reason other than boredom and force of habit?
Cheese and cold cuts (maybe besides chicken/turkey cuts, but especially anything salami or sausage related) I would argue are not healthy. Better than the worst of the worst like ice cream, desserts, and candy, but it is just saturated fan + saturated fat + a small amount of protein, zero fiber, and not many vitamins or minerals.
Very tasty, and fine to snack on in small amounts, but literally any edible plant, nut, fruit, yogurt, legume, or even things like granola or protein bars have much more nutritional content.